The ketogenic diet or the keto diet is a high fat and a low-carb diet. Now that you know everything about this diet, it will no longer seem intimidating. It is not just a diet, but a healthier way of life as well. The keto diet will help you shed all those extra pounds while improving the quality of your overall health. Unlike a lot of other fad diets, the keto diet is sustainable in the long run. It helps with weight loss as well as the maintenance of weight loss. All the information you need about this diet was provided within this book. By using a food list given in this book, you'll have a better idea of all the foods you can and cannot eat, to promote weight loss. Add a little bit of exercise to your daily routine, and you can speed up the process of weight loss. Apart from this, you'll start to feel more energized while improving your cardiovascular health.The keto diet is effective because it increases your consumption of healthy foods without being too restrictive. Now that you are equipped with all this information, all that's left is to get started immediately. It is not difficult to make this transition. With a little patience and conscious effort, you can quickly attain your weight loss objectives.