Looking for an alternative to healthier eating?Trying to lose weight?Confused by all of these fad diets and want to know how the keto diet is not a fad?We've all heard about the dozens of fad diets out there but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.In this book you'll find easy to understand info about: - What is the ketogenic diet?- If the ketogenic diet is right for you- Keto Diet vs. Paleo or other fad diets- Benefits and Side Effects- Foods to Eat and avoid- and much more!Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you