Are you struggling to lose excess pounds? Are you tired of trying the diets of the moment that promise great results but only leave you hungry and unsatisfied? Then, it's time to revolutionize your approach to nutrition with the ketogenic diet. Nutritionist Sandra Sabbatini's new book is the wellness ally you need to transform your life and your body, putting your health first and saying bye bye to the fight against your mirror image. The author's best-selling book is a true nutritional plan designed to give you the information and must-have tools that underpin a long-term sustainable ketogenic diet. Getting into ketosis and reducing carbohydrate consumption means, in fact, adopting a dietary regimen that leads to significant and lasting weight loss while respecting your physique and your passion for good food. The path laid out by Sabbatini begins with a self-assessment test to understand what your eating habits are and how to change them, so you can begin your transformative journey with awareness and determination. In detail, within the pages of the book you will find: A comprehensive guide to the world of ketogenesis, written in a simple and accessible way. Tests and insights to understand what your eating habits are and how to change them for the better. A detailed overview of foods allowed and foods to avoid (false friends included!). It's time to maintain a state of ketosis! A detailed guide inherent in reading labels. A series of delicious ketogenic recipes, from sweet to savory, to provide you with some culinary inspiration to make your diet varied and appetizing. A seven-day eating plan to get you started on your path to healthier living and a leaner body. Forget restrictive and complicated diets that leave you unsatisfied and hungry. With the ketogenic diet you will have a delicious, satisfying and beneficial new food universe at your complete disposal. Don't put off your journey to discover a healthier, happier life.