Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Falcon. In this book you will learn all about the lessons of the Falcon that you will study in class including: Falcon Virtue: Focus - Avoid Distractions and See the Details! Learning how to focus your mind is one of the most important lessons in life. When you learn to avoid distractions, and focus, you can do amazing things! Falcon Body Mechanic Lesson: Sink Your Elbow The Falcon teaches how to sink your elbow to protect it. Sinking your elbow also helps you the deliver the power of your whole body including your waist, hips, and legs into your hands. Learning how to use the power of your entire body makes all of your actions far stronger. Falcon Drills: Core Strength (Learn The Secret Kung Fu Way!) Learn how to do 3 different types of core strength exercises with proper technique and breathing. Build your core strength and power quickly! Falcon Moves: Falcon Elbows The Falcon moves all use the elbow to strike with for self defense. The Elbow is a powerful short range strike that use the core strength of the body. These moves are perfect if you are much smaller than the other person. This Fu Book has photos of all the Falcon Moves and Drills. You'll also find: - Fun Facts About Real Falcons and Falconry - Discussion Questions - Great Games - Drawings to Color - Learn how to Write Falcon in Chinese - Learn How to Write "Focus" in Chinese - Falcon Story "Saving Willow Whip" - Falcon Idiom and Folk Story "Eye of the Hawk"