I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, words of wisdom and positive affirmations, and the low-down on the most effective treatments to explore, this is the book you need to take control of your life. AUTHOR: Elizabeth Archer is a journalist who writes about health, lifestyle and women's issues. SELLING POINTS: • A stylishly designed, fully illustrated and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies. • Mental health is being increasingly talked about in the media, with more celebrities coming forward to talk about their issues with mental health. • Interest in emotional well-being and self-care continue to boom, with hospitals, schools and workplaces introducing new policies and initiatives to focus on this.