Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention--by the founder of a Harvard biomedical engineering innovation lab.
In an age of convenience and information overload, it's easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we're accustomed to a low energy brain state and lulled by the comfort zone it creates, it's difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
In LIT, Jeff Karp, Ph.D., professor at Brigham and Women's Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind's best wisdom, most inspired action, and greatest good.
Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) --and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the "problem solving" process they find throughout the natural world
LIT teaches us to:
turn inward and connect with what is truly important to usturn outward to act on that, connecting with others and different ways of knowingquestion assumptions--break out of habitual thinking and other patterns to discover what really serves you bestnavigate multiple streams of sensory input and manage information overloadrecognize manipulative messaging that can throw us off courseexplore, experiment and discover fresh approaches to old challengesintercept routine patterns to actively think and decide versus just jumping in with habitual responsesLIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.
Dr. Karp also shares insights from some of the world's most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory--all creatives in their own ways.
Using Dr. Karp's principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Supplemental enhancement PDF accompanies the audiobook.
Author Biography:
Jeff Karp, Ph.D., is a biomedical innovator and bioinspirationalist at Harvard Medical School and a Fellow of the National Academy of Inventors who has dedicated his highly multidisciplinary and multicultural laboratory to evolving a process for rapid medical problem solving. Technologies developed in his lab have led to multiple products currently in development or on the market and for the launch of ten companies. Karp is the Distinguished Chair in Clinical Anesthesiology, Perioperative and Pain Medicine and Professor of Anesthesia at Brigham and Women's Hospital. He is also a principal faculty member at the Harvard Stem Cell Institute and an affiliate faculty member at the Broad Institute and at MIT through the Harvard-MIT Division of Health Sciences and Technology. He has published more than 130 peer-reviewed papers (with 55 in high impact journals including Nature, Science, and Cell journals), has given over 300 invited lectures, and holds more than 100 issued or pending national and international patents. His lab's technologies include a drug treatment for the most common form of hearing loss, a tissue glue that can seal holes inside a beating heart, targeted therapy for osteoarthritis and inflammatory bowel disease, needles that automatically stop when they reach their target, a once a day nasal spray to prevent respiratory infections, and immunotherapy approaches to annihilate cancer. In addition to his research goals, Karp is dedicated to developing the careers of the next generation of medical innovators, and was selected as the Outstanding Faculty Undergraduate Mentor among all faculty at MIT and he received the HST McMahon Mentoring award for being the top mentor of Harvard-MIT students. Dr. Karp lives in Brookline, Massachusetts, with his wife, son, daughter, and two Cavalier King Charles spaniels.
Teresa Barker is a nonfiction book writer and former journalist with a lifelong affinity for the outdoors, wildlife, and the plant world. She grew up in Tennessee, lived many years in the midwest, then Oregon, and now lives in the Chicago area.
Co-writer of the New York Times bestseller Raising Cain: Protecting the Emotional Life of Boys and other Wall Street Journal, amazon.com and Goodreads top picks, Teresa H. Barker writes about health and child development, parenting, creative aging, and life passages. Formerly of Oregon, she now lives in Chicago.
Fred Sanders, an actor and Earphones Award-winning narrator, has received critics' praise for his audio narrations that range from nonfiction, memoir, and fiction to mystery and suspense. He been seen on Broadway in The Buddy Holly Story, in national tours for Driving Miss Daisy and Big River, and on such television shows as Seinfeld, The West Wing, Will and Grace, Numb3rs, Titus, and Malcolm in the Middle. His films include Sea of Love, The Shadow, and the Oscar-nominated short Culture. He is a native New Yorker and Yale graduate.
