Little Bit of Mindfulness, A

Name: Little Bit of Mindfulness, A
SKU: 27820271
Price: 26.99 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

An Introduction to Spirit Guidance

By:

Amy Leigh Mercree

Format:

Hardback

Series:

A Little Bit of

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Description

The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. Mindfulness can keep us centered, calm, and energized — no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Author Biography:

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

Release date Australia

November 6th, 2018

Author

Amy Leigh Mercree

Series

A Little Bit of

Pages

128

Audience

General (US: Trade)

Illustrations

2-colour illustrations

Dimensions

130x185x15

ISBN-13

9781454932246

Product ID

27820271

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