Living Abroad was written with the purpose to help others in the process of improving themselves and changing their lives. The writer, Bryan Allen, left his native country (Panama) to live in Italy. Once there, he thought he would've the time of his life but found out that changing culture, place, friends, language and most importantly changing himself was not as easy as he thought. In this process he learned about himself and how to correctly adapt to a new life. Now he shares what he learned so that others can change themselves for the better even if they are not leaving their own country. He wrote this book to go straight to the point in each chapter so anybody can get the most out of it as soon as possible. Content in the book: Chapter 1 - before you change yourself Purpose Habit of doing things by yourself (enjoy your company) Make a list of your hobbies Chapter 2 - Stepping Stones The Roller Coaster Self Image Inner Circle Chapter 3 - Mind and Body Meditation Exercise Chapter 4 - Emotions Facing Fear Facing Rejection Facing Hardships Chapter 5 - Daily Life Understanding Habits Creating Habits Changing thinking patterns Chapter 6 - The power of Believe Believe to achieve Impossible is nothing Chapter 7 - The EGO Making it your ally Creating a solid self image Avoiding overconfidence Chapter 8 - Social Media How it can harm you Taking out the best of it Chapter 9 - Are you Ready? How to feel ready Conquering the doubts Chapter 10 - Learn by experience The power of isolation The power of exposure The power of learning by yourself Chapter 11 - BONUS LETTER