Parenting & Family Books:

Living Ayurveda

Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
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Format:

Hardback
Living Ayurveda by Claire Ragozzino
$47.99
RRP:
$52.99 save 9%

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Description

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find- .

Author Biography

90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons .
Release date Australia
November 24th, 2020
Country of Publication
United States
Imprint
Shambhala Publications Inc
Pages
256
Dimensions
165x220x25
ISBN-13
9781611807493
Product ID
33520878

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