Living Easy With Ayurveda

By:

Jv Hebbar

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Paperback / softback

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Description

The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.

Release date Australia

May 20th, 2015

Author

Jv Hebbar

Audience

General (US: Trade)

Illustrations

illustrations

Pages

752

Dimensions

152x229x42

ISBN-13

9781482848540

Product ID

23414752

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Living Easy With Ayurveda

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