In this book, Gerry offers the reader a series of simple proven DAILY HABITS, which if adopted into their daily living, will guide and support them on their journey to achieving lasting happiness, inner peace, and contentment in their daily life. The simple proven DAILY HABITS and guidelines that are described in this easy to follow book offer great insight into what is essential for living a balanced, joyful and worthwhile life. Subsequently, when the reader accepts and subtly develops these daily habits into their life, then over time, it will lead to automatic changes to their thinking, which in turn leads to changes in their behavior, which assists them in manifesting the lasting happiness, inner peace and contentment that we all desire, or even crave. You will be amazed!