Health, Mind & Body Books:

Love Your Body

The Real Secret to Losing Weight and Lifetime Fitness

Format

Paperback / softback

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Love Your Body by Bethany Hughes
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Description

Founded on the philosophy that working out should be a pleasant experience, this uplifting and instructional manual teaches how to get in shape through personalised health plans that combine exercise, simple nutritional advice, and important diet secrets. Emphasising the importance of self-love and positive self-reinforcement, this health handbook covers such topics as healthy shopping, how to debunk and decipher food labels, and how to combine foods effectively to ensure ample energy and minimum hunger throughout the day. Each exercise is explained by a certified personal trainer and designed to be adapted to almost any environment - the gym, the park, or even the home - in order to change body, attitude, and quality of life.

Author Biography

Bethany Hughes is the cofounder of the Love Your Body Fitness Boot Camps for women. Vince Grbic is a personal trainer, a member of the National Strength and Conditioning Association, and a certified health and fitness instructor with the American College of Sports Medicine. He has more than two decades of fitness experience and was the lead trainer for the George Foreman: Walk It Off With George! videos.
Release date Australia
January 1st, 2010
Country of Publication
United States
Illustrations
200 colour photos
Imprint
Bright Sky Press
Pages
128
Dimensions
190x190x11
ISBN-13
9781933979618
Product ID
3419301

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