Dubbed as a "silent killer," high blood pressure can exist with few or no symptoms but can actually be life-threatening. It's also known as hypertension; high blood pressure is a condition characterized by increases in the blood pressure leading to complications. Blood pressure refers to the measurement of the pressure of blood when it pumps against the blood vessels. If not given the immediate treatment, high blood pressure can lead to the serious conditions such as heart disease, stroke, kidney disease, and organ damage. It's important not only to detect the condition at the early stage, but also to seek proper medical treatment. Aside from this, of course, one must maintain a healthy lifestyle. And a healthy lifestyle includes a healthy diet. One cannot manage this condition without making the necessary changes in their diet. In this book, you will find an array of dishes that can help you maintain proper blood pressure levels. But don't make the mistake of thinking that just because you're steering towards a healthier diet that you need to deprive yourself of the pleasure of eating. These recipes are not only healthy but also delicious and easy to prepare. It's a good start for a healthier lifestyle. Enjoy!