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Managing Stress by Kate Joseph
Managing Stress by Kate Joseph
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Managing Stress

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Description

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Author Biography:

Kate Joseph is a Clinical Psychologist at University College London’s Student Psychological Service. Chris Irons is a Clinical Psychologist and Visiting Research Fellow in Clinical Psychology at University of Derby.
Release date Australia
February 7th, 2018
Audience
  • Tertiary Education (US: College)
Illustrations
17 bw illus
Pages
108
ISBN-13
9781352001778
Product ID
26911922

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