Master The Psychology Of Weight Loss Via Hypnosis Build Healthy Sleep Habits Learn The Art Of Meditation

By:

Sadanand Pujari

Format:

Paperback / softback

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$47.99

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Description

Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? This book is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the book I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated. By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. As you will see in other books, most of the "tips" are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. This muscle building book and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan. Fitness training is essential to build muscle and lose weight.

Release date Australia

November 7th, 2023

Author

Sadanand Pujari

Audience

General (US: Trade)

Pages

224

Dimensions

140x216x12

ISBN-13

9798223589822

Product ID

38421128

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