Master Type 1 Diabetes, written by Keith R. Runyan, MD, a physician with type 1 diabetes since 1998, describes how to get off the blood sugar rollercoaster to prevent or reverse diabetic complications and minimize hypoglycemic episodes. My struggles with recurrent hypoglycemia motivated me to devise a simple low-cost method to normalize blood sugars. My coaching clients have been able to normalize their blood sugars as well. The book describes not only the steps needed to accomplish your blood sugar goals, but also provides an explanation of why each component contributes to normal blood sugars. By better understanding type 1 diabetes, how insulin works, and how diet and exercise affect blood sugars, you can become a more effective problem solver. Dr. Elliott P. Joslin, founder of the Joslin Diabetes Clinic, said, "The diabetic who knows the most, lives the longest." Imagine not having to worry about the next embarrassing, unpleasant, and potentially life-threatening low blood sugar or having to worry about going blind, having your legs amputated, starting on dialysis, or dying prematurely from hypoglycemia or heart disease, all of which can occur with poorly controlled diabetes. Master Type 1 Diabetes, updated in 2022, has all the information you need to change your life for the better. It will pay for itself hundreds of times over in the cost-savings that result from reduced insulin doses and medical expenses. Visit my blog at https: //ketogenicdiabeticathlete.wordpress.com/ for more information. Keith R. Runyan, MD