Have you ever practiced meditation before? You might have had some experience with meditation in the past, or you might be completely new to meditating. In either case, this book is the perfect guide to help you learn about meditation and use it to improve your life in different ways. Meditation is one of the best ways to lead a happier, stress-free, and peaceful existence. Who wouldn't want to lead a more peaceful life? I am sure everyone does, and meditation is the key to unlocking the door to tranquility. There are no restrictions, and anyone can practice meditation. It has been practiced in various cultures for centuries and will undoubtedly continue for many more to come. If you want to learn about everything, from the basics of meditation to different techniques, this is the perfect book for you. This book covers: Part 1 Simple Meditations step by stepStep 1 Prepare for MeditationStep 2 Choose a Meditation PositionStep 3 Reach a Meditative StateStep 4 Overcome common obstaclesStep 5 Work on your BreathingStep 6 Clear Your ThoughtsStep 7 Calm Your MindStep 8 Work with EmotionsStep 9 Develop AwarenessStep 10 Find FocusStep 11 Find CompassionStep 12 Make Meditation a Daily RoutinePart 2 Relax - Effective Relaxation Techniques2.1 Body Scan Technique2.2 Abdominal Breathing for Quick Relaxation2.3 Progressive Muscle Relaxation2.4 Mind-Body Relaxation to Decrease Stress and Anxiety2.5 Relaxing Self MassagePart 3 Keep Practicing - Every Day Guided MeditationsThis book will guide you through simple meditation practices that will help improve your focus, deal with stress, and lead a healthier and happier life in general. Everyone must learn to let go of certain things and shift their attention to those things that truly matter. Meditation is a tool that can help you do this. The hustle and bustle of everyday life, not to mention the alarming, changing environment we are in, cause us to worry about our life, our future, and security. Finding peace of mind is somehow difficult. But medication is a great help to fight anxiety. Stay true to meditation, and you'll notice that you eventually become free from worry. Then you can choose not to allow negative thoughts to take over your mind and ruin your day. You will then be free to live your life in the present moment. You will become a stronger, calmer, and all-around better person for the effort you put in. In other words, it will be well worth your time! As soon as you've gotten deeper into your meditation practice, you will be able to contribute to the world in a whole new way, sharing your newfound peace and joy and inspiring other people. Want to start practicing meditation? CLICK AND BUY NOW!!!