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How to Meditate for Beginners - 7 Easy Ways to Relieve Stress, Destroy Anxiety & Beat Depression by Achieving a State of Inner Peace and Happiness Through Meditation



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Meditation by Nicolas Carter
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How to Meditate for Beginners - Learn some of the best meditation methods and techniques that will help you to calm your mind in order to hear the voice of your heart and ultimately become a better version of yourself! There is a lot of misinformation on meditation today and many people don't understand what it really means; most of those who do understand have trouble actually practicing it and they fail to benefit from it. If we take that meditation is a conscious process through which we can calm our hectic minds and relax (though it goes much deeper than that), it can be very hard and even repulsive to try and actually do so successfully. What you have to understand first is that there are many ways to meditate - all for the same purpose - and some ways may be more suitable for you than others. That's why in this book you're going to discover what it really means to meditate, why is it a good idea to incorporate meditation into your everyday life, what are the best ways to start incorporating this life changing ritual, and how to go about it. You will learn about the 7 amazing meditation methods (so that you can choose the best method for yourself) and how to use them in order to get the maximum benefits. You'll also learn what those benefits are and how meditation helps you. For some of these you've probably heard about before, while other methods are a little bit less known and somewhat unconventional. In each case, this book gives you a detailed description and explains how they should be performed. It uses a practical approach explaining everything step-by-step in a way that is suitable for beginners to understand. Practicing meditation through the methods described in this book will help you to clear your mind so that you can hear the voice of your intuition and follow your heart through life. Following your heart with courage and faith is what will lead you to living a life without regrets, which is an extraordinary life. These methods will help in discovering your true self, which will undoubtedly help transform you into a happier and more fulfilled person who can really enjoy life. Information in this book will help you: If you're looking to be more happy and fulfilled in life If you have trouble finding your true self and what it is that you want in life Find happiness from within rather than from the outside sources Relieve stress and anxiety Be more in control of yourself and your emotions Be less depressive and more expressive, authentic and beautiful person you are Be more fun, charismatic and creative And more... These are just some of the benefits you'll gain after applying what you learn in this book. Here Is A Sneak Peek: The Ultimate Meditation Benefit(s) How to Practice Active Meditation (5 stages) Walking Meditation (could as well be applied to any form of cardio exercise ) 3 Methods of Breathing Meditation Whirling Meditation Dancing Meditation Meditating with Humming and Hands Sitting Meditation And Much more! This book is suitable for beginners, but If you already love and practice meditation on a regular basis you're also going to love this book!
Release date Australia
October 12th, 2016
black & white illustrations
Country of Publication
United States
Createspace Independent Publishing Platform
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