Meditation

A Beginner's Guide to Mindfulness

By:

Timothy Williams

Format:

Paperback / softback

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Description

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer. Timothy William's Meditation: A Beginner's Guide to Mindfulness shows you how practicing meditation can help our minds relax, reduce stress and increase our focus. Meditation allows us to have greater control over our thoughts and master our mind. No more restless nights due to worry and anxiety. Discover the path to a calmer, more peaceful you who is no longer a slave to your thoughts. Take control of your thoughts! Practice meditation and enjoy your journey to becoming more mindful.

Release date Australia

April 24th, 2020

Author

Timothy Williams

Pages

Audience

General (US: Trade)

Dimensions

152x229x3

ISBN-13

9798639806636

Product ID

33458267

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