Health, Mind & Body Books:

Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
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Paperback / softback
$45.99
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Description

The new book on yoga and meditation from Rolf Gates Take the mindfulness of yoga off the mat and integrate it into every aspect of lifewith 365 inspirational daily reflections fromacclaimed yoga teacherRolf Gates. Gates draws on twenty years of teaching experienceto help readers-from experienced yogis to novices seeking a little tranquility-fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Author Biography:

Rolf Gates, author of the acclaimed book on yogicphilosophy,Meditations from the Mat- Daily Reflectionson the Path of Yoga,conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad-and online. Rolf and hiswork have been featured in numerous media, includingYoga Journal, ORGINS, Natural Health, People Magazine,andTravel and Leisure's 25 Top Yoga Studios in the World. Rolf is the co-founder of the Yoga, Meditation and Recovery Conference at the Esalen Institute in Big Sur, California and the Kripalu Center for Yoga and Health in Lenox, Massachusetts and a teacher at Spirit Rock Insight Meditation Center in Northern California. He is also on the Advisory Board for the Yoga Service Council and the Veterans Yoga Project. A former addictions counselor and U.S. Army Airborne Ranger who has practiced meditation for over twenty-five years, Rolf brings his eclectic background to his practiceand his teachings.Rolf and his wife, Mariam Gates, author ofGood Night Yoga- A Pose by Pose Bedtime Story,live in Santa Cruz, California with their two children.
Release date Australia
December 8th, 2015
Author
Audience
  • General (US: Trade)
Illustrations
throughout
Pages
384
Dimensions
189x193x21
ISBN-13
9781101873502
Product ID
23050476

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