Choose to eat better, follow a healthy Mediterranean Diet. The Mediterranean Diet is not difficult to follow: - it does not involve giving up anything - the recipes are tasty - there is a wide variety of flavors - the foods are fresh Discover the secret behind great extra virgin olive oil, the real yellow gold that is the basis of this dietary regimen! The Mediterranean Diet is a great choice both for losing weight and for trying to do what you can to prevent health problems. You should know that the Mediterranean Diet is a lifestyle, not a real diet. You don't have to give up good food! In this book you will find a brief introduction to the Mediterranean Diet and some simple recipes so that you can begin to understand the beauty of this eating style. Buy your book today and get started now!