With ideas from a variety of Mediterranean countries, this cookbook brings together the best traditional culinary flavors in simple, easy-to-prepare healthy recipes that are perfect for every weekday night. Sandra Cook shares flavorful dishes adapted for the modern American kitchen using affordable and easy-to-find ingredients, including suggestions on how to use leftovers and tips for shopping precisely and save money. The Mediterranean diet is arguably the most delicious and healthiest out there. Full of good fats, earthy spices, fresh vegetables, and lean proteins, it's a great way to lose weight, improve your heart health, and possibly even live longer without depriving yourself of flavor. The Mediterranean Diet Cookbook for Beginners 2020 includes: 21-Day Meal Plan - A concrete plan for losing weight while enjoying the tastes of the Mediterranean. Each week has its own shopping list for added convenience. 101 Succulent Dishes - Enjoy Mediterranean diet-inspired recipes like Chili Calamari and Veggie Mix, Awesome Ligurian Chicken, Mediterranean-Style Mussels, Turkey with Garlic Sauce and more. Traditional Mediterranean Tips - 8 practical advice on how the Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health. This cookbook will help you get started, whether you're an avid chef or a complete beginner. Every recipe is structured taking care of your scarce cooking time and using easy-to-find ingredients, all without sacrificing on taste or quality. Give yourself the best present to start enjoying the good taste and good health with the Mediterranean Diet!