Are You struggling with weight gain issues or you're suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean Diet? Probably, yes; but then, you jerked off from asking or learning what it is all about. Do not snap and fret out of it any longer; this book is an easy introduction to a heart-healthy way of enjoying your meals. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises. In too many circumstances, the word diet is associated with negativity, as opposed to its original meaning as you will find out. Presumably, you know the word to express limitation, and in our case, limited food. In the event that one adds weight, there is a pathological theory that you have accumulated fats in your body. It could be true, and if it were true, you get statements that you should diet. However, this is not so with the Mediterranean diet. So, the golden question is; what is the aim of this book? This book aims to describe a dietary pattern that is typically prescribed by researches that approve it as one of the healthiest method of eating. Safe food doesn't always mean boring and tasteless, now there's a healthy new edge of recipes and flavors that are both addictive, easy to make, and weight friendly. Further, the book contains a seven-day meal plan which is an excellent appetizer for beginners. Also, it has an exquisite collection of recipes that will help you prepare a bevy of sumptuous dishes that will leave you full while still infusing critical nutrients to your body. Here you are some of the content that you will get from this book: A In-Depth Analysis of famous Diets "vs" Mediterranean Diet and why the second The 7-day Plan for All of A day's Meal to to start living the Healthy Lifestyle You've always dreamed of 5 Types of Foods that will boost Your Sex Drive Easy and Tasty Recipes from a Variety of Mediterranean Cuisines 10 Rules You Need to know for a Successful Weight Loss Mediterranean Diet for Beginner is a complete guide that accommodates all age groups and therefore is readily available and convenient for anyone. Would You Like To Know More? Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! Scroll to the top of the page and select the buy now button to start living the Mediterranean Lifestyle.