Mediterranean Diet Meals Specialties

50 & More Ideas for Mediterranean Meals

By:

Mateo Buscema

Format:

Paperback / softback

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Description

Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food? Are you tired of all these exhausting weight loss diets that simply don't work in the long run? Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals. This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits. Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake! Make it easy! Scroll up and click the "BUY NOW" button.

Release date Australia

May 26th, 2021

Author

Mateo Buscema

Audience

General (US: Trade)

Pages

112

Dimensions

152x229x6

ISBN-13

9781802777017

Product ID

35107906

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