Are you looking for a diet to help you explore the flavors of the Mediterranean while allowing you to maintain a healthy physique and heart condition? Well, you have come to the right place!Let me help paint a mental image for you! Imagine you are standing in the middle of a beach alongside the Mediterranean Sea, a place where people follow a lifestyle of laughter, fresh foods, and everlasting and loving moments with their friends and family! Sounds amazing, right? Well, these are the foundations of the Mediterranean Diet! To clarify further, the Mediterranean Diet does not only comprise only of a dietary regime! Rather, it is made up of a plethora of healthy lifestyle habits including a clean diet, physical activities, stress management, and - most importantly - spending time with your loved ones! All these small factors work together to make up one of the healthiest diets available right now! This book has been designed to include all the information required to follow a fully-fledged Mediterranean journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur can grasp the concept in hours! Following a Mediterranean Diet comes with essential benefits: Improves Overall Health and Reduce Cholesterol: Since the Mediterranean Diet influences you to eat less red meat and other meals with artificial flavorings/preservatives, you will naturally reduce the level of bad cholesterol in your body and improve your overall health! Reduces Possibility of Heart Problems: Research has shown that mono-saturated fat and Omega-Rich 3 ingredients (which make up the Mediterranean Diet) alongside heavy usage of olive oil largely improves the heart condition and strengthens the cardiovascular system Prevents Cancer: According to the European Journal of Cancer Prevention, the biological mechanisms associated with cancer prevention have seen significant improvements in individuals who follow a Mediterranean diet! Improves Psychological Health: Since the Mediterranean diet is packed with a healthy dose of fresh veggies and healthy fats, the diet improves your mental health and reduces the possibility of cognitive declination, Alzheimer's, and memory loss Helps You Relax: The clean nature of the diet will you relax and thus lower the possibility of chronic stress! That's just the tip of the iceberg! There's a lot more where that came from! Once you have discovered the rules, tips, tricks, and amazing advantages of the Mediterranean diet Program, prepare to try the amazing, mouthwatering recipes included in this book that instantly make you appreciate the Mediterranean flavor palette and improve your overall health!