Mental Fitness

15 Rules to Strengthen Your Body and Mind

By:

Ant Middleton

Format:

Paperback / softback

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Around 18-28 June using International Courier

Description

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Author Biography:

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins.

Release date Australia

June 9th, 2022

Author

Ant Middleton

Pages

320

Audience

General (US: Trade)

Dimensions

129x198x20

ISBN-13

9780008472290

Product ID

35650178

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