The author of this book has bipolar herself and has written this as a thoughtful and practical guide for people with the condition and for those who support them. It outlines ten main areas in which we can mindfully gain control of our bipolar and aim for increased wellness in our lives, including diet, support networks and relaxation. All content is based upon her own experience, research and interviews with others with the condition.Unflinching and honest, this book provides practical, every-day guidance on how to manage bipolar and how to take back control. An essential resource for anyone struggling to live with bipolar and for those trying to understand what this is like.