Mindfulness and Yoga for Self-Regulation

By:

Mark Mitchell

Format:

Paperback / softback

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Description

Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.

Release date Australia

July 21st, 2016

Author

Mark Mitchell

Audience

General (US: Trade)

Pages

328

Dimensions

203x254x18

ISBN-13

9781976134401

Product ID

37535624

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