Mindfulness Meditations

A Step By Step Guide to Mindful Meditation

By:

Andy Brown

Format:

Paperback / softback

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Description

This book contains proven steps and strategies on how to incorporate mindfulness meditation into every aspect of your life and live a peaceful life mentally as well as physically. Like all of us you are living a busy life and a lot of things needs your attention and often you don't find the time for it. Habitually living a stressful, busy life leads to anxiety, depression, and make people feel that they are not in control of their lives. This is where mindfulness comes to your assistance. Mindfulness has been practiced for a thousands of years. It's an extremely beneficial technique, which slows down your life, allow you to take control of your life and help you to be more productive.

Release date Australia

June 28th, 2016

Author

Andy Brown

Pages

Audience

General (US: Trade)

Dimensions

152x229x2

ISBN-13

9781535262156

Product ID

37547362

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