With her book, Munch Lunch & Dinner, public health nutritionist Mary brings you 40 healthy, easy-to-make, delicious recipes which are perfect for families, students and quick mid-week meals. Munch is a community-driven social enterprise that runs cooking workshops and events catering, helping people develop a healthier relationship with food. Munch works with families, children, schools and adults with learning disabilities to encourage behaviour change around good nutrition and cooking from scratch. This book empowers the novice cook to pick up a pan while giving proficient cooks new ideas for quick family meals. The reader will learn how to waste less, save more and eat sustainably while grabbing tips on which oils to use or batch cooking. The recipes in this book also come in easy read format making it inclusive and accessible to a wide range of people. Every penny of profit from this book is given back to the community, helping people live happier, healthier lives.