Muscle Mind

Change Your Mind Change Your Body Change Your Life

By:

Robert Grant

Format:

Paperback / softback

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Description

The primary obstacle to successful bodybuilding and weight loss is the mind. Our minds convince us to skip training, overindulge at a social event, or give up on the road to our goals. And yet, properly trained, our minds also offer the strength of character we need to succeed. Robert Grant knows this well. A personal trainer and fitness enthusiast, Grant experienced his own self-discipline struggles. He overcame his doubts and mental roadblocks to attain his physical goals and develop remarkable mental strength and willpower. In Muscle Mind, Grant shares his secrets for success and how you too can develop your mind and body. You'll discover the fundamentals of bodybuilding and the results of Grant's experimentation with intermittent fasting and macronutrient ratios. He candidly discusses the controversy surrounding cannabis use among bodybuilders and shares his effective technique for quickly dropping eight pounds after cheat days. His techniques sometimes contradict mainstream fitness beliefs, but they get results. With Grant's help, you can achieve the physique you desire. More importantly, you'll discover the power and strength of will that come from training your mind.

Author Biography:

Robert Grant is a certified personal trainer and fitness enthusiast. His philosophy of training is to strengthen the mind as well as improve the aesthetics of the body. A lover of music and traveling, Grant defines himself by his character and firmly believes even small acts of kindness can change the world. It is his hope that Muscle Mind offers others a chance to learn and grow from his experiences.

Release date Australia

December 31st, 2017

Author

Robert Grant

Pages

164

Audience

General (US: Trade)

Dimensions

133x203x10

ISBN-13

9781973811268

Product ID

37312825

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