This journal was developed to support My 90 Day Weight Loss Tracker. Journaling helps you to process your day and monitor your success. By journaling during your weight loss journey, you can learn what works for you, release those days that didn't go so well and monitor your progress towards your weight loss goals. This journal includes: - my 4 steps for success - space to record your why and how - weekly goal setting and reflections - a page a day for writing Everything you need to support you as you lose weight.