Parenting & Family Books:

My 90 Day Weight Loss Journal

Keep track of the healthy habits that will support your weight loss

Format

Paperback / softback

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My 90 Day Weight Loss Journal by Karen Brown
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$21.99 was $32.99

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Description

Many people who want to lose weight fail because they don't do one thing, and that is keep track of what they're eating. My 90 Day Weight Loss Journal was developed to support you during your journey by helping you to keep track of: - What you eat each day - How much water you're drinking - How many portions of fruit and vegetables you're eating each day - How much exercise you take, with a separate area to record your steps In addition to this. there is space for: - Your before and after photo - Your before and after measurements - A weekly meal planner and shopping list - A weekly motivational quote - Weekly goal setting and progress reviews - An area to write down your favourite healthy recipes - An exercise log to record exercise or poses Whatever you need to support your weight, we've got you covered. You just have to do the work..
Release date Australia
June 27th, 2019
Author
Pages
180
Imprint
Independently Published
Dimensions
140x216x10
ISBN-13
9781076695000
Product ID
31032043

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