This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-confidence and be their brightest selves. Everyone feels nervous sometimes - it's a normal part of life - but there are many things you can do to make your confidence soar! My Confidence Journal is here to help. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of low-confidence and self-doubt. Inside you can: - Fill in a bravery diary - Create your own I CAN DO IT affirmations - Take some mindful breaths - Doodle your way to confidence with the help of some friendly monsters This engaging journal allows children to tune in to their feelings and find creative and lasting ways to boost their confidence. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.