How to use this Cycling Log Book: 8 X 10 Inches 110 Pages This useful cycling log book is a must-have for anyone that needs to record their bike riding adventures! You will love this easy to use journal to track and record all your cycling activities. Each interior page includes space to record & track the following: Date - Write down the date the start date of the cycling practice or competition. Route - Use this space to fill in the location of the cycling event. Distance/Duration - Record the distance of your bike ride. Weather Conditions - Fill in the space from sunny to snowy weather. Write in the temperature of the day. Bike Set Up - Stay on task by filling in your bicycle type, equipment and any extras for this ride. Route Highlights - Record any milestones, stops along the way, time, distance and any additional notes. Environment - Write down any plants or animals along the route. Route Rating - From 1-5 rating, use the stars to check mark the difficulty, road conditions, and environment of the bike ride route. If you are new to the world of cycling or have been at it for a while, this cycling log book is a must have! Can make a great useful gift for anyone that loves a good bike riding adventure! Have Fun!