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My Pocket Meditations for Anxiety by Carley Centen
My Pocket Meditations for Anxiety by Carley Centen
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My Pocket Meditations for Anxiety

Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
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$33.99
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Description

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries-no matter where you are!

Author Biography:

Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.
Release date Australia
October 15th, 2020
Author
Pages
176
Audience
  • General (US: Trade)
Illustrations
1-color PMS, Flexi with strap
Publisher
Adams Media Corporation
Country of Publication
United States
Imprint
Adams Media Corporation
Dimensions
127x178x18
ISBN-13
9781507213872
Product ID
33420397

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