My Pocket Tai Chi

Improve Focus. Reduce Stress. Find Balance.

By:

Adams Media

Format:

Paperback / softback

Series:

My Pocket Gift Book Series

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Description

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

Author Biography:

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Release date Australia

June 14th, 2018

Author

Adams Media

Series

My Pocket Gift Book Series

Pages

160

Audience

General (US: Trade)

Illustrations

1-color PMS; Strap and rounded corners

Dimensions

127x178x15

ISBN-13

9781507207246

Product ID

27214111

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