Oh, I forgot to mention, we're having Steak Fries with Ketchup, mmm! Can you say "party"? On the NCD, we get to be bad. But, we also have to be good, hence, the salmon, tuna, and mixed vegetables. Use this recipe for when you're desiring french fries. Eat the 16 meals, and get french fries out of your system. When you are done, you will have had 5 pounds of fries. If you are still craving french fries after that, then you have the NCD Definition of Pica. NCD Pica DefinitionTM Where you eat something in an attempt to get something you're missing. Ice Cream - you're missing milk Ketchup - your body wants tomatoes French Fries - your body wants potatoes On page 128 of the book The Perricone Promise, by Dr. Nicholas Perricone (doctor to the "stars"), he says that he shipped a case of wild Alaskan salmon to a rock star who needed help with his aging skin. He instructed him to eat it 4-5 times a week to rejuvenate the skin (and the brain). So there you go. Make this recipe and add it to your recipe repertoire and you'll basically be following what celebrities do to look younger. Also includes the NCD Forgotten Protein Meal. This booklet is really your Hair Skin & Nails strategy. HSN