What makes you nervous? Talking to strangers? Taking a test? Going to the dentist? How does it make you feel? Do you- Perspire? Get a headache? Forget everything? Everyone gets nervous. A little bit can help you perform your best. Too much has the opposite effect. The purpose of this book is to help you calm your fears so you can perform your best in every situation. Your anxiety is unique to you, but you can overcome it by using following the specific steps taught in this book. These are the techniques Dr.Roberta Fraser-Wilkins uses with her clients. They are highly affective with public speakers, entertainers, and youngsters trying out for a team. She has successfully used her approach to help the general population, high-profile professional athletes and Olympians as well as entrepreneurs and executives perform their very best. The easy-to-follow, step-by-step instructions are designed to enable you to succeed and perform at your best.