Are you one of the millions of people that suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying, or feeling depressed?If feelings of self-doubt, fear of social judgement, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - You don't need to feel powerless! At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is, You have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self transformation.Believe it or not, it is very simple to learn - you just need to know how. In this book you will learn: - The most powerful NLP techniques that will empower you to take control - step by step - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - How to eliminate negative self talk and why doing this is so important - A simple strategy for increasing happiness with a daily habit hack This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery.After reading this book you will be able to: - Create and use a personal positivity Anchor - Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits - Utilize the Resourceful state of mind to access solutions - Have a much greater control over your emotional state - And much, much more! Stop being limited by your reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more confidence than you ever thought possible!So what are you waiting for Pick up a copy of NLP: Depression & Anxiety today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!