No Mud, No Lotus

By:

Thich Nhat Hanh

Format:

Paperback / softback

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Description

In this extraordinary book, one of the world’s most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind.

Author Biography:

Thich Nhat Hanh is one of the best known Zen Buddhist teachers in the world today. He is the author of numerous bestselling books. He lives in Plum Village, in southwest France, where he gardens, writes and teaches on the art of mindful living.

Release date Australia

October 1st, 2017

Author

Thich Nhat Hanh

Pages

126

Audience

General (US: Trade)

ISBN-13

9789384067489

Product ID

33106837

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