No Worries: How to Deal With Teenage Anxiety

By:

Nicola Morgan

Format:

Paperback / softback

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Description

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain. Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Author Biography:

Nicola Morgan has written over a hundred books. Her previous titles for Walker include The Teenage Guide to Stress, winner of the School Library Association Award, with both the judges’ and readers’ awards, Blame My Brain, which was shortlisted for the Aventis Prize for Science, The Teenage Guide to Friends and the novel Wasted, which won the Scottish Children's Book Award and other awards and shortlistings. Nicola speaks in schools and at conferences all over the world about issues concerning teenagers and creates original resources for teachers. She is a member of the Council of the Society of Authors, a former dyslexia specialist and an Ambassador for Dyslexia Scotland. Visit Nicola's website at www.nicolamorgan.com.

Release date Australia

August 3rd, 2023

Author

Nicola Morgan

Audience

Children / Juvenile

Interest Age

From 11 to 18 years

Pages

208

Dimensions

129x198x14

ISBN-13

9781529512564

Product ID

36403766

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