The most comforting type of food to eat when you are sick is homemade, and because while you are feeling sick, your body needs more calories; it's essential to tempt a poor appetite by eating well. Do you know the best foods to eat when you are sick? Although no one food will cure colds, flu, nausea, or other minor illnesses, many nutrient-packed staples can boost energy levels and help the immune system heal more quickly. These include fruits, veggies, whole grains, coconut water, nuts, seeds, eggs, yogurt, and more. Plus, garlic, ginger, and for some people, even spices. Here, in this cookbook, you will find nutritious and nourishing recipes featuring the ingredients you need to include in your daily meal plan and eat when you're sick. Choose from easy-to-digest oatmeal, spicy mains to help with a cough, and frozen treats to ease sore throats. Discover breakfasts, lite bites, mains, sweet treats, and desserts to get you and your loved ones on the road to recovery, including: Banana Oatmeal Berry-Yogurt Enchiladas Lime-Infused Avocado and Egg on Toast Spicy Sweet Potato Breakfast Hash Baked Applesauce Chicken Pasta Carbonara with Greek Yogurt Sunflower Seed Burgers Chocolate and Banana Chia Seed Pudding Flu-Fighting Cookies Key Lime Pie Fro Yo So, if you or someone in your family is feeling a little bit under the weather, check out these 40 nutritious and nourishing recipes to eat when you are sick!