The ultimate guide to learning the two official forms of Emotional Freedom Techniques: Optimal EFT and Gold Standard EFT. For the first time in book form, you will find the original and most effective way to use EFT as a self-help tool. This book is an excellent reference book for EFT professionals.Are you feeling anxious, stressed out, and overwhelmed? Do you feel stuck and unfulfilled, trapped in negative thought patterns? Or perhaps you are suffering from pain, the effects of trauma, chronic physical problems, or mental issues? Let EFT help you! EFT stands for Emotional Freedom Techniques, how to release your self defeating thoughts into a new freedom emotionally. You can use these techniques for yourself, anytime and anywhere. Here, for the first time in book form, you will find the original and most effective way to use both the official protocols of EFT as a self-help tool, as developed by Gary Craig (the founder of EFT) and an EFT approach to your problems, as further developed by Gabriëlle Rutten (a former medical doctor who now uses only EFT to help her clients). This book contains insights into the underlying emotional causes of over 200 physical and mental symptoms, with a detailed action plan you can use to target your issues. It can also be used as a reference book by EFT professionals. In these pages, you will learn simple but powerful ways that can set you free to once again, or perhaps for the first time, experience peace, joy and happiness.