Inspired by the oil-free, vegan eating by Dr. Caldwell Esselstyn, these recipes focus on delicious, vegan, oil-free food for the whole family. Recipes included: Breakfast: Perfect Vegan Pancakes Anti-Inflammatory Breakfast Bowl Fastest, Easiest, Yummiest Plant-Based, No-Oil Sugar-Free Pumpkin Scones Gluten-Free Applesauce Scones Heart Bars - Vegan, Oil-Free (Heart Thrive Copycat) Lunch and Dinner: Zesty Quinoa Salad Chickpea Rice Soup Hearty Split Pea Soup Quinoa Bean Burgers Lentil Potato Soup Spicy Chickpea Stew Mini Pizza Bites Classic Chili Vegan Cabbage Rolls Vegan Goulash Sweets & Snacks: Baked, Soft Pretzels Roasted Chickpeas Vegan Ice Cream Perfect Pumpkin Pie Black Bean Brownies Perfect Pumpkin Bread Chewy Gingerbread Spice Cookies You'll also get the Bonus Meal Plan as well as a full Ingredient List for all the recipes in the book.