Overcoming Grief

A self-help guide using Cognitive Behavioral Techniques

By:

Sue Morris

Format:

Paperback / softback

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Description

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Release date Australia

July 2nd, 2012

Author

Sue Morris

Audience

General (US: Trade)

Edition

Large type / large print edition

Pages

364

Dimensions

178x254x21

ISBN-13

9781459642881

Product ID

20719311

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