Health, Mind & Body Books:

"Oxygen's" No Pain No Gain Training Journal

Format

Paperback

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"Oxygen's" No Pain No Gain Training Journal by Oxygen Magazine
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Description

This training journal is indispensable to any woman who wants to shape her body through exercise. Research shows a much greater success rate when trainers keep a workout journal, and this journal has everything the fitness woman needs: Daily journal pages to mark every workout detail; Progress sections to monitor her weight and measurement data; Space to write her goals and reflections along with a detailed diagram of the human body, heart rate chart, and motivational photographs and quotes to help keep her encouraged.
Release date Australia
February 1st, 2010
Country of Publication
Canada
Imprint
Robert Kennedy Publishing
Pages
200
Dimensions
144x222x18
ISBN-13
9781552100714
Product ID
3752321

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