Pause

100 Moments of Calm

By:

Summersdale Publishers

Format:

Hardback

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$17.99

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Around 5-17 June using International Courier

Description

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Release date Australia

May 9th, 2019

Author

Summersdale Publishers

Audience

General (US: Trade)

Pages

160

ISBN-13

9781786859488

Product ID

29026802

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