45 Pegan Diet Recipes for Beginners. The Pegan diet offers clean eating, good health, and weightloss benefits. Want good clean eating? These delicious and easy recipes are gluten-free and dairy-free. 45 recipes for healthy breakfast, lunch, dinner, desserts, and snacks with fresh and organic food--many plant-based. Print edition has a section for notes, too. Want to reduce stress? Need energy and a quick boost? Ready to lose weight and reduce inflammation? Desire an easy-to-follow healthy lifestyle? Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that clean eating practices REAP HEALTHY REWARDS. Weightloss Lower blood pressure Lower cholesterol Reduced inflammation Reduced stress Reduced sugar Discover why doctors find the Pegan diet lifestyle to be an easy blend of the BEST principles found in the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan clean eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. Recipes in this Pegan diet cookbook help you reduce your meat intake, personalize your clean eating plan and keep everything is in moderation. Meat portions are REDUCED to make up 25% of meal. Vegetables are emphasized. Grains and legumes are included. Glycemic load of food is watched. Gluten products are avoided. Dairy products are avoided. Processed foods are avoided. Preview of What is Inside this Recipe Book: Introduction to the Pegan Diet The Doctors and the Pegan Diet A Look at Pegan-style Eating The Paleo-Vegan Connection 5 Health Benefits of the Pegan Diet 8 Ways to Avoid or Reduce Animal Fat What You Need to Do Pegan Diet for Beginners Recipes Additional Note pages Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included: Baked Zucchini Fritters Carrot Cinnamon Muffins Cucumber, Red Onion, and Dill Salad Balsamic Grilled Portobello Burgers Slow-Cooker Vegetable Stew Spicy Tomato Gazpacho Almond-Crusted Tilapia Fillets Chocolate Chia Seed Pudding Edamame and Pancetta Snack Easy Almond Butter Cookies Buy the Pegan For Beginners recipe cookbook now!