Perimenopause For Dummies

By:

Rebecca Levy-Gantt

Format:

Paperback / softback

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Description

Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.

Author Biography:

Dr. Rebecca Levy-Gantt is an obstetrician and gynecologist with her own Ob/Gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of Womb With A View.

Release date Australia

November 23rd, 2023

Author

Rebecca Levy-Gantt

Brand

For Dummies

Audience

General (US: Trade)

Pages

320

Dimensions

185x234x23

ISBN-13

9781394186884

Product ID

36604603

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