Pilates for Core Strenght

"Unlocking Vitality: The Comprehensive Guide to Pilates for Core Strength"

By:

Bauer N Valdez

Format:

Paperback / softback

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Description

Discover the transformative power of Pilates for developing a strong, stable core with this comprehensive guide. Whether you're a beginner or an experienced practitioner, this book is your key to unlocking the full potential of your body. Inside, you'll find: Detailed explanations of Pilates principles and techniques Step-by-step instructions for core-focused Pilates exercises Customizable workout plans to suit your fitness level and goals Tips for improving posture, flexibility, and overall strength Insights into the mind-body connection and its impact on core fitness Practical advice for integrating Pilates into your daily routine Written by experienced Pilates instructors, "Pilates for Core Strength" is designed to be your go-to resource for achieving a stronger, healthier core. Whether you're looking to enhance athletic performance, alleviate back pain, or simply improve your overall fitness, this book provides the tools and knowledge you need to succeed. Take the first step towards a stronger core and a healthier you. Embrace the power of Pilates with "Pilates for Core Strength" today! GRAB YOUR COPY NOW!!!

Release date Australia

April 23rd, 2024

Author

Bauer N Valdez

Pages

Audience

General (US: Trade)

Dimensions

152x229x4

ISBN-13

9798323763443

Product ID

38850431

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